Can Home Care for depression be a lifesaver? Depression can go a long way to causing some mental health conditions. Depression is part of human life and one way or the other we all have experienced depression before.
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Some may be mild and some may be severe. It all depends on the individual’s reaction to situations.
There are some treatments that could help with depression but have you ever thought about home care for depression? This article will provide you with the steps to follow to carry out home care for depression.
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Factors That Contributes To Teenage Depression
Depression is a disorder in a person where the brain causes a persistent feeling of sadness, loss of interest, and lack of concentration.
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Depression can last or reoccur and may seriously affect an individual ability to function well both mentally and physically. There are many factors that may contribute to depression. These factors include;
- Death of a loved one:
It is indeed a painful thing to lose a loved one, especially one that is close to you such as a mother or father.
This sudden death of the loved one may go a long way in working on the brain of the affected victim. He or she may think too much and asked a lot of unanswered questions.
The teenager may feel left out and start to think the world is against him. This will actually lead to a lack of concentration and control and may leave the individual in a sorry state.
At this stage, the individual may think of options like suicide. When suicide comes in you should know that the individual is suffering from depression which was a result of the death of a loved one.
- Poverty:
Poverty is a major factor that leads to depression. Poverty is such that it leaves one in a pitiful state. Feeling pity for yourself can lead to overthinking and feeling sad all the time.
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You may want to find a way out but the world is so unfair so much that the only choice you could have is to take away your life to end your suffering, depression starts to set in immediately suicide comes to mind.
- Break Up In Relationships:
A broken heart in a relationship can break down an individual totally. The mental state of the individual may be disturbed such that they think of so many bad things such as revenge or suicide.
Depression is a process and when one goes through something and starts to think about bad things depression has already started. This can even go as far as causing mental illness and health conditions.
People who are depressed see everyone close to them as their enemy and this is no fault of theirs as depression work with the mind and brain.
The brain is controlled by the body when one is depressed and not the other way round.
- Discrimination And No Love:
As humans one thing that can destroy you and your image is discrimination. Everyone knows how it feels when you are discriminated against or shown no love at all.
In a scenario where it seems you are the only one who is hated for no reason and little or no love is shown to you, that should be a big problem for you, right?
You may ask yourself what I am not doing right.
Even as you try to impress nothing changes. That is when it will dawn on you that you are hated for no reason and you overthink and may even hate yourself at some point.
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This alone can lead to serious depression and if care is not taken suicide may be the last option for such people.
Types Of Depression
- Mixed Features: this is associated with talking too much-increased energy and high self-esteem.
- Anxious Distress: this is a type of depression that comes with unnecessary worry, restlessness, and loss of concentration or control.
- Melancholic features: deals with early morning awakening, worsened mood, and feelings of guilt, agitation, or sluggishness.
- Psychotic features: this involves depression accompanied by delusions and hallucinations where there is personal inadequacy.
Signs Of Being Depressed
- Loss of interest: thinking a lot and having and being depressed about an issue can lead to a lack of interest in many things that initially got your attention. You can lose interest in friends, food, and hobbies.
- Sleeplessness: overthinking can have an effect on the brain and put pressure on your brain such that you might not be able to sleep at all.
- Changes in appetite, loss of appetite, and weight loss
- Mixed emotions can be a sign of depression. Feeling sad and the next moment feeling happy.
- Anxiety: Anxiety is mostly associated with fear, panic, obsession, and some traumatic stress. The symptoms are often severe as it is a mentally emotionally feeling that takes over the brain. One characteristic of a teenage adolescent is anxiety which can also lead to depression.
How To Do Home Care For Depression
- Eat healthily
- Get enough sleep
- Challenge negative thoughts
- Avoid alcohol and other drugs
What Is The Quickest Treatment For Depression?
Depression can make you feel hopeless and worthless. With therapy and medication, you can do a lot to recover from depression.
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Your physical lifestyle and behavior play a role in depression treatment. Here are some quick and helpful tips for depression.
- Eat balanced and healthy foods: food with omega-3 fatty acids such as salmon and tuna and folic acids such as spinach and avocado could help ease depression. You should also consider the way you eat and when you eat.
- Get enough sleep: too little or no sleep can increase the rate of depression. The brain is the most affected when a person goes through depression. Getting enough sleep will actually help to relax the brain and make it function as well as it should.
- Set a goal: setting a goal for your daily activities keeps you occupies and takes your attention from unnecessary depression.
- Exercise: regular exercise encourages the brain to rewire itself in positive ways.
- Challenge negative thoughts: use logic as a natural treatment for depression anytime you feel terrible about yourself or something.
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List Of Home Care For Depression
Psychiatrist
A psychiatrist (MD) is a medical practitioner who specializes in the diagnosis, treatment, and prevention of mental diseases such as substance misuse and addiction.
- American Psychiatric Association
Provides free depression information as well as referrals to psychiatrists in your region.
Psychologist
Psychologist (Ph.D.): A licensed psychotherapist with further training in psychological assessment. A psychologist, although being referred to as a “doctor,” cannot prescribe drugs.
- American Psychological Association
Visit APA’s website for more information about depression, or call the toll-free number to be referred to a psychologist in your area.
Licensed Clinical Social Worker (LCSW.)
Licensed to perform psychotherapy, having specific training in dealing with people in their environments. Has received advanced instruction in human behavior, family dynamics, psychology, and problem-solving.
Has a Master’s degree in Social Work (MSW) and two years of supervised post-graduate clinical treatment experience.
- National Association of Social Workers
Provides free information on depression and referrals to social workers in your area.
Licensed Marriage and Family Therapists (LMFT)
Is trained to identify and treat mental health concerns and is licensed to practice psychotherapy. Individuals, couples, families, and organizations are all served.
Has a Master’s degree in Counseling Psychology and has completed postgraduate studies under supervision.
- American Association of Marriage and Family Therapists
To find a therapist in your region, go to their website.
Please keep in mind that other experts may be licensed to practice psychotherapy in your state or area. For further information, contact your local mental health department or hospital.
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FAQ
What Can You Do At Home For Depression?
1. Exercise. It momentarily increases endorphins, which are feel-good hormones. 2. Consume nutritious foods. 3. Get adequate rest. 4. Negative thoughts should be challenged. 5. Before using supplements, consult with your doctor. 6. Try something different. Stay away from alcohol and other substances
What Kind Of Help Can You Get For Depression?
Support groups, education, and other services are provided by organizations such as the National Alliance on Mental Illness (NAMI) to assist address depression and other mental health disorders. If you have suicidal thoughts, dial 911 or the National Suicide Prevention Lifeline at 800-273-8255.
Where Does The Depression Come From?
Depression is caused by a variety of factors. It can happen for a number of causes and has several triggers. An traumatic or stressful life event, such as loss, divorce, sickness, redundancy, or work or money difficulties, might be the reason for some people. Depression is frequently caused by a combination of factors.
In Summary
When you are depressed you lose track of so much fun. Instead of feeling bad about this try to go through some home care treatment to help bring you on track.
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