Depression after quitting drinking is one of the most common problems for people who do so. Sometimes people decide to quit drinking, but when they get depressed, they start drinking again.
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This is not a good solution because it only postpones the problem instead of solving it and creates a vicious circle.
After quitting drinking, you may experience mild to severe depression. This happens for a number of reasons and is completely natural.
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There are ways to cope with depression after quitting drinking, and you should consider trying some of these ideas!
Table of Contents
Causes of Depression After Quitting Drinking
- Physical dehydration
- Lack of nutrients
- Low blood sugar
- Withdrawal (alcohol and benzos)
- Hormonal imbalance
- Loss of identity
Can Giving Up Alcohol Make You Depressed?
Alcohol is a depressant, which means it slows down the messages going between your brain and your body. Drinking too much can make you feel depressed, affect your sleep and make you tired.
But some people feel more depressed after they stop drinking alcohol.
This is because, when you stop drinking, your body has to get used to being without alcohol.
Withdrawal symptoms can start a few hours after the last drink and can last for several weeks. Some people have the most severe withdrawal symptoms a few days after they stop drinking.
Withdrawal symptoms can include:
- feeling anxious or shaky
- sweating or fever
- vomiting or nausea
- loss of appetite
- feeling irritable, restless, or confused
- problems sleeping (insomnia)
How Long Does Depression Last After Quitting Drinking?
How long does depression last after quitting drinking?
When someone stops drinking alcohol, they may experience depression in the short term.
This can occur as the brain and body adjust to a lack of alcohol during withdrawal. However, after this adjustment period, people may also experience longer-term depression.
Depression is a common symptom of alcohol withdrawal. It can occur in someone who consumes large amounts of alcohol and then suddenly stops drinking.
The condition may also happen in people who gradually cut down on their alcohol intake over time.
Alcohol acts as a central nervous system depressant, so when people stop drinking, they may initially experience increased anxiety levels and irritability.
After this initial period, however, some people may begin to feel depressed.
The withdrawal period may last for several months for some people as the brain adjusts to functioning without alcohol.
During this period, a person may experience feelings of hopelessness and helplessness that are often associated with depression.
How Long Does Anxiety Last Stop Drinking?
It’s common to have anxiety when you quit drinking. I’ve noticed that many of my clients who are in early recovery from alcohol addiction or alcoholism experience anxiety. Sometimes, it’s an overwhelming amount of anxiety.
It’s very important to understand that this is a normal part of the recovery process. Quitting drinking is stressful and your body may be going through some serious physical changes that make you feel anxious.
In addition, as you feel better from quitting drinking, you may experience more awareness about the problems in your life that were covered up by alcohol use.
The good news is that this anxiety will eventually subside. In fact, if you can stick with your decision to stop drinking and not give up, you will notice that this anxiety gradually starts to dissipate over time.
Why Do I Feel So Anxious?
Anxiety can be a symptom of alcohol withdrawal. You may have anxiety because your body has become dependent on alcohol.
That’s why it’s important to get medical treatment if you’re feeling anxious about quitting drinking.
How To Solve Anxiety When You Stop Drinking
Even in cases when you don’t need professional treatment for withdrawal, there are many things that can help with anxiety:
This practice focuses your mind on your breathing and removing distractions while calming the body.
Physical activity can release feel-good chemicals called endorphins, which can ease anxiety and depression.
Getting plenty of sleep is essential in recovery because it can help improve moods, reduce cravings, and improve brain function.
- Healthy Diet
Eating a well-balanced diet is also important for recovery and reducing anxiety and depression.
11 Ways On How To Deal With Depression After Quitting Drinking
Many people experience a depressed mood when they initially quit drinking. It’s very common, and it can be very difficult.
The good news is that a depressed mood after quitting drinking is often temporary and can be managed with self-help strategies such as the following:
- Understand that depression is normal after quitting drinking
- Reach out to others for support
- Relaxation techniques can help with depression
- Exercise can help boost your mood
- Get enough sleep
- Eat healthy foods
- Examine your thoughts, moods, and behaviors for patterns.
- Consider what you can do about those patterns.
- Make a plan to change those patterns.
- Take your plan and commit to it.
- Adjust your plan as needed over time as you learn from your experiences.
Is Depression Normal After Quitting Drinking?
Feelings of depression after quitting drinking are a completely normal, if uncomfortable, side effect of long-term alcohol use. Depression in people with alcohol use disorder can be a sign of mental illness that has been present all along or can develop after quitting drinking.
How Long Does Alcoholic Depression Last?
The duration of alcohol-induced depression can vary widely. Generally speaking, depressive symptoms associated with alcohol-induced depression have been shown to improve significantly after you've abstained from alcohol for a certain amount of time, typically 3-4 weeks in many cases.
Can Not Drinking Alcohol Make You Depressed?
Alcohol use overloads the brain with dopamine, while also reducing the brain's dopamine receptors in the process. When you first quit drinking, the lack of dopamine and diminished receptors can lead to feelings of sadness and hopelessness.
Why Don't I Feel Better After Quitting Drinking?
Sleep problems after quitting alcohol are more common than you may think, and there are several factors that can cause them. This post alcohol fatigue can be caused by1: Disruptions to your circadian rhythm from heavy alcohol consumption. Liver damage, which influences energy levels.
So if you want to find out how to deal with depression after quitting drinking, this is what you need to know: depression after quitting drinking will be experienced by many people.
Click Here To Listen To Free Audiobook On Overcoming Depression
There is no doubt about that. But it is important to realize that depression after quitting drinking is not alcoholism coming back, but rather the mind recovering from the trauma of alcohol abuse.
The symptoms that follow the cessation of chronic drinking are similar to those of anxiety and depression, but they never reach the same level.
Most symptoms have a planned time frame that ranges from several hours to several months and in most cases will fade away with time. If they become unbearable and out of hand, it may be necessary to seek professional help.
But as long as you are aware of what you are going through and you keep your sense of reality intact, things will be fine in due time.
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